How to Avoid ASVAB Test Anxiety

 

If you’re preparing to take the ASVAB, then it certainly isn’t the first test that you’ve ever taken in your life, but it may be one of the most important. The score that you earn will play a key role in determining what occupations you’re best suited for in the military. It may not be the most challenging exam, but you should be well prepared and determined to do your very best. From ASVAB practice tests to a good night’s sleep, here are some simple and smart ways to avoid ASVAB test anxiety:

Stay focused

Life is busy, and there are probably many other things that you’d rather be doing than studying. However, you want to make test prep a daily habit. Set a timer so that you can sit down for a short time each day and dive into study guides and sample questions. Stay focused on the end goal, which is getting the best score that you can. Go through each of the different test areas and identify which ones you need to spend more time with.

asvab test-anxiety memeStart studying right away

Once you know that you do want to pursue a future in the United States military, you should begin to think about the ASVAB. Meet with your recruiter to ask any questions that you may have so that you can feel more confident in yourself and your abilities, and find out which version of the test you’ll be taking– computerized, or pen and paper. Use ASVAB practice tests to help you assess which areas you need to spend more time with before the exam.

If you wait until the last minute to review any of the key areas of testing, like word knowledge, you run the risk of trying to cram in too much information at once. Procrastinating and cramming are sure ways to increase your stress and anxiety levels, making it more difficult to perform at your peak on the day of the test. Take your time reviewing potential questions and answers.

Take care of yourself

Studying requires self-discipline, but you can still have fun, too. Make sure that you take breaks from studying to enjoy time with friends and family. In the days leading up to the test, eat well, maintain your normal level of physical activity, and get plenty of sleep. The better your body feels, the better your mind will work, and the less anxious you’ll be when you arrive on exam day.

Be confident

If you’ve studied hard and feel like you’ve done all that you can to succeed, feel confident that you’ll do your very best. It’s normal to feel nervous beforehand, but take a few deep breaths. Read over each question carefully before answering. Remember that you’re in control of your future, and this test is just one step along the way. Self-confidence is one of the keys to keeping test anxiety at bay. By using ASVAB practice tests, making studying a habit, and taking care of yourself by eating right and getting enough sleep, you should be well prepared and ready to achieve your best score and overcome the ASVAB test anxiety blues.

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